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Ready in 60 minutes
Makes four 9” pans or 2 Hotel Pans
Nutrition Highlight
Apples are a great source of fiber, which is essential for overall health, especially gut health.
Ingredients
Preparation
Ready in 60 minutes
Serves 120 people
Nutrition Highlight
In addition to creating variety, add-ins like pumpkins add extra nutrients like Vitamin C, potassium, and fiber.
Add-Ins
Select one of the following:
Ingredients
Preparation
Ready in 20 minutes
Makes about 35 pancakes
Nutrition Highlight
Substitute Whole Wheat Flour for a more nutritious pancake that is higher in nutrients like B vitamins and fiber.
Ingredients
Preparation
Tips
Substitute Whole Wheat Flour for a more nutritious pancake.
Ready in 45 minutes
Serves 15 people
Nutrition Highlight
Cranberries are rich in antioxidants and support your skin, digestive system, and heart health.
Ingredients
Preparation
Tips
Freeze the cranberries before adding them in, toss them in the cornmeal before adding them to the mix to help them set. Sub out the maple and or sugar for honey.
Ready in 60 minutes
Serves about 36 people
Nutrition Highlight
Whole wheat flour can be substituted for the All-Purpose flour for a more nutritious cookie.
Ingredients
Preparation
Tips
Any type of nut can be substituted for walnuts. Pecans are a tasty addition.
Ready in 60 minutes
Serves 15-20 people
Nutrition Highlight
Traditional foods offer more than health benefits; they also connect to culture and protect spiritual, emotional, and mental well-being.
Ingredients
Preparation
Tips
This recipe will serve 15-20 people. To yield 100 people make this recipe x6 or x7.
*This is a popular bread on the Menominee Reservation. Great with soups or can be served with a berry sauce.
Ready in 40 minutes
Serves 20 people
Nutrition Highlight
Using strawberry puree instead of frosting is a great way to increase the sweetness of your dessert while adding vitamins and keeping added sugar low.
Ingredients
Preparation
Tips
Any berry can be substituted for strawberries. Peaches or any stone fruit would also make good additions. If using canned fruit, drain off excess water or juice before using. The longer the cake sits before serving, the more the strawberry milk will soak into the cake. For best results, allow the cake to sit for a minimum of 1 hour before serving.
Ready in 3 hours
Makes 2 loaves of bread depending on loaf size. The same dough can also be shaped into rolls or bread bowls.
Nutrition Highlight
Choose whole grains for better health! Whole grain food consumption has been shown to lower the risk of cardiovascular disease, type 2 diabetes and some cancers.
Ingredients
Preparation
Tips
Over time, bread baking will become a process where you can read the dough’s cues as to whether the dough needs more flour or water.
If you are a beginning baker, use the recipe as more of a guideline than a set of strict rules to follow. Flour and yeast can be affected by many factors including weather, humidity and even how often you bake. In a kitchen where yeast is often used, some of the yeast becomes “wild” and a dough will rise faster in the kitchen of someone who bakes often as compared to someone who rarely bakes.
Flour can also become dry with the weather or length of storage and more water may be needed as a result. Generally, it is better to have a dough that is too wet as opposed to too dry. Extra flour can always be kneaded in during the shaping process if the dough has become too sticky to handle.
Get creative with your loaves! The top of the crust can be brushed with a mixture of 1 egg beaten with 1 T of milk or cream. Brush this mixture over the loaves before baking for extra shine and color in the finished crust. You can also decorate the crust with seeds, Coarse salt, cheese or herbs.
If you want to flavor your dough, things like cheeses, nuts, herbs or spices can be incorporated with the flour/salt mixture in Step 2. For herbs add in 2 T. Cheese amount will be about 1 cup. Nuts or dried fruits will also be about ½ -1 cup.
Last Modified: 08/12/2024